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Understanding Chronic Fatigue

Chronic fatigue - whether as ME/CFS, Long Covid, or fatigue linked to other conditions - is a complex, life-limiting experience. It is not ‘just tiredness’. Our practitioners understand this and approach sessions with careful pacing and deep respect for your capacity.

We do not push, rush or prescribe. Instead, we work with you to find gentle approaches that support rather than deplete - listening to what your body and experience tell us, and adjusting constantly.

Sessions can be offered online if attending in person is not manageable. We are flexible, and we follow your lead.

Approaches that may help

  • Manual Lymphatic Drainage
  • Very Gentle Massage
  • Reflexology
  • Meditation (adapted/reclining)
  • Health Coaching
  • Innerwork
  • Emotional Freedom Technique
  • Energy Work
Important

If your fatigue is severe and unexplained, please consult your GP to rule out underlying medical causes.

Ready to find support?
Next steps

Explore your options

You can explore by approach, by practitioner or by location - or simply get in touch to talk about what might work for you.