Reflexology applies gentle, targeted pressure to specific points on the feet and hands, supporting the body’s natural capacity for balance and self-regulation.
Reflexology is based on the principle that specific points on the feet (and sometimes hands or ears) correspond to different organs, systems and areas of the body. Applying gentle pressure to these points is thought to support balance and function in the corresponding areas, as well as inducing a deep state of relaxation.
It is a non-invasive therapy that can be offered to people in a wide range of situations, including those who find other forms of touch therapy difficult to access - making it particularly well-suited to those recovering from illness, those with mobility difficulties, or those who are simply not comfortable with more extensive bodywork.
People commonly report feelings of deep relaxation, reduced tension and improved sleep following reflexology sessions, alongside more specific effects related to the conditions being addressed.
Stress, sleep problems, fatigue, chronic illness support, pain, recovery, anxiety
Deep Tissue Massage, Energy Work, Physiotherapy, Meditation