Sports massage for active people - supporting performance, aiding recovery, reducing injury risk and addressing the specific demands placed on an active body.
Sports massage is a targeted form of massage focused on the soft tissue needs of people who are physically active - whether recreationally or at a competitive level. It is used before and after physical activity, and as an ongoing part of training and recovery.
Techniques include effleurage, petrissage, friction, trigger point work and stretching, applied specifically to the muscles and tissues most relevant to your activity and presenting needs. Sessions are goal-oriented and typically more intense than relaxation massage, though this varies by what is needed.
Creuynni sports massage practitioners often work alongside physiotherapists and other physical therapy colleagues, and can integrate sports massage into a broader recovery or performance support programme.
Sports recovery, muscle soreness, injury prevention, athletic performance, active lifestyle maintenance
Deep Tissue Massage, Physiotherapy, Reflexology